How to Use Hiking Poles Like a Pro
I don’t know about you, but for too many years, I assumed that everyone I saw using hiking (or “trekking”) poles on a trail was either OLD AF or injured. Well come to find out, that couldn’t be further from the truth! Hiking poles are SO beneficial, I now question people who refuse to use them — like why would you not?!
In the post below, I’ll dive into this simple piece of gear that can make a massive difference in your outdoor experience. There are so many questions that come with hiking poles, so we’re going to dive into the ones I get asked about most frequently.
Why should you use hiking poles?
The potential answers to this question could be an entire post in and of itself. Hiking poles are obviously an optional piece of gear when adventuring, but they are one thing I rarely hit the trail without.
One of my favorite reasons to use hiking poles is that it spreads impact across the entire body, giving your beloved hips, knees, and ankles more support. When poles are used properly, your arms will be actively involved, your core will be more engaged, and you’ll have more stability on tricky terrain when the time comes.
How do you use trekking poles?
Most hiking poles come with adjustable length. Start by tuning them to your height. Unless you are tackling extremely steep terrain, the ideal length will place your elbows at a 90-degree angle when holding them.
Hold the grips confidently, but relaxed. If you have a tendency to drop things or frequently use your hands, be sure to utilize those wrist straps!
As time goes on, you’ll find a rhythm and height that works best for you. Don’t overthink it; the poles will eventually become an extension of yourself as you place them along your route. Practice walking with them at home on a more solid surface to see what it feels like.
Is it better to use one hiking pole or two?
This is a personal preference. For all-around steadiness and balanced alignment, I’d recommend starting with a pole in each hand. However, there are many days I know I’ll only need one for a quick jaunt up a hill and that’s totally OK. On days when I know I’ll favor one side over the other and it will mess up my hips or knee alignment, I opt for two.
Pro tip: When I’m leading a group of beginner hikers, I often bring two poles to “hand out” to those who might find them useful. It’s not the first piece of gear new hikers bring to the trailhead, so sometimes it’s a nice gesture of encouragement to help them along their journey.
What are the cons of using trekking poles while hiking?
This might be obvious, but it’s just another thing to pack and carry! While most people who choose to bring their hiking poles will actively use them, there may be a time when they are not useful and become cumbersome. In that case, it’s just extra awkward weight to carry. I know many accomplished hikers who never use poles on their adventures as the cost outweighs the benefits for them.
What to look for when buying hiking poles
I may not be the best person to ask this question. When it comes to purchasing hiking poles, it always seems like I’m in a pinch for time and have to stop by Walmart or Target before a 7AM trailhead meetup. And honestly, those heavy, simple poles have worked just fine for me.
However, if you’re looking to invest a little more than $20 (which I do recommend…), here are a few things to consider when buying a pair of poles:
Weight
If you’re going to put a good chunk of change down for a decent pair of hiking poles, make sure they are a weight you are comfortable with taking on longer journeys. As the old saying goes, “every ounce counts,” and if you’re not stoked about the added heaviness, you may not get a lot of use out of them.
Size
As noted above, hiking poles are usually adjustable, so make sure they’re in the size range that’s best for YOUR body!
Material
I can’t tell you how many ski poles I’ve bent into uselessness. That’s because they were made of cheap material that gave in to every little crash on the slopes. Be sure to get hiking poles made of sturdy material that can withstand all your fun adventures! This includes hardware like locking mechanisms, straps, grips, and tips.
Using Hiking Poles can be Helpful!
As you can see, hiking poles are not only for the injured or geriatric as I so improperly assumed for years. They can be helpful for even the fittest hikers who just want to elevate their adventures. Poles can be a secret weapon for a safer, more enjoyable journey and recovery. If you’re in the skeptical camp, I get you: I was there too. But I challenge you to borrow a friend’s and give them a try sometime — they may even become your new best friend on the trail!
Tell me: are you “Team Hiking Poles” or like to keep your hands free? Let me know in the comments below!
